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冠心病知识大全
知识干货
长按扫码发现干货
美国克利夫兰医学中心的心脏和血管中心是全球大型、具有丰富医院之一。自年以来，在《美国新闻和世界报道》的心脏专科排名中，克利夫兰医学中心一直位居全美第一。来看看医院推荐的17种有助于心脏健康的食物吧！
蔬菜类1.西兰花
维生素B6、C、E、K，叶酸和纤维素
2.菠菜
维生素K、A，叶酸、镁、铁和纤维素
3.羽衣甘蓝
维生素A、C、K和纤维素
4.小白菜
维生素B6、C、K，钙和纤维素
建议：蔬菜占中饭和晚饭的一半左右。
富含Omega-3的鱼类5.金枪鱼
维生素B12、D，蛋白质，烟酸，硒，Omega-3脂肪酸
6.野生或新鲜三文鱼
维生素K、A，叶酸、镁、铁和纤维素
建议：每周吃两次富含Omega-3脂肪酸的鱼类，每次约克。
水果类7.莓类
维生素C，叶酸，锰，钾和纤维素
8.苹果
维生素C，纤维素和类黄酮
建议：早餐也要吃水果，每天3顿。
豆类9.毛豆
维生素C，铁，钾和纤维素
10.豆腐
维生素B1，蛋白质，烟酸，叶酸、钙，铜，铁，镁，锰，钾和锌
建议：沙拉或炒菜中可以加入毛豆或豆腐，毛豆也可以当零食吃。
谷物类11.藜麦
纤维素，锌，磷，优质蛋白质（包括所有必须氨基酸，类似牛肉）
12.燕麦
可溶性纤维素，镁，锰，钾和锌
建议：藜麦的营养价值媲美肉类，早餐吃燕麦有助于降低“坏胆固醇”——低密度脂蛋白胆固醇LDL。
干果类13.干果
维生素B1、B6，叶酸，蛋白质，可溶纤维素，烟酸，铜，铁，镁，锰，钾，锌，Omega-3脂肪酸
14.小扁豆
维生素B1、B6，叶酸，蛋白质，可溶纤维素，烟酸，叶酸，铁，镁，锰，钾，锌
15.核桃
植物性Omega-3脂肪酸，铜，蛋白质，纤维素
16.杏仁
维生素E，铜，镁，纤维素，蛋白质
17.磨碎的亚麻籽
植物性Omega-3脂肪酸，可溶性纤维素，维生素B1
建议：可以将磨碎的亚麻籽加入燕麦、酸奶或冰沙中（每天2勺）。
参考资料：
白殿疯风怎么引起的北京中科白癫疯医院
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